Anxiety is a normal reaction, it is part of the fight or flight response you experience when you feel threatened or stressed. Some anxiety, experienced only occasionally, is perfectly normal and is designed to ultimately protect us.

But Generalised Anxiety Disorder results in constant tense, worried and anxious feelings. It’s what we commonly refer to as “suffering from anxiety”. 

Often our clients describe having had this kind of “anxiety” for months or even years. It affects every aspect of their lives and stops them from doing things they used to be able to do, it impacts on their relationships and has generally “taken over” their entire lives. Often clients report physical symptoms too e.g. heart palpitations, panic attacks, breathing issues, etc.

Most importantly, I know that Generalised Anxiety Disorder is not something that you simply have to “learn to manage” or “learn to cope with”. It can be completely eradicated, permanently. My clients are living proof that this is the case.

It starts with understanding how your brain and body work together and how you can make them work for you, rather than against you. Imagine expecting yourself to be able to drive without having had any lessons – this is really the same thing!

Once you understand how your mind works and why the anxiety is happening, you can start and take practical and tangible steps to getting better and being free of anxiety for good. 

So often clients no longer know why they are feeling anxious, they say that they “just do”. This is because our anxious state almost becomes second nature and our brain “does anxiety” without even really needing to be anxious anymore. It has become an automatic process. Together we can quickly start to break down that “autopilot” response and put you back in control.

Our anxiety programme is designed to address the root cause of your anxiety and empower you to live your life in control and with confidence. A 30 minute initial consultation is available to everyone and is completely free. If you are serious about putting anxiety in the past and investing in your mental and physical wellbeing, then give us a call or email me today.